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Elementary School-Aged Kids
Reply to "What can I say to DD about getting chubby?"
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[quote=Anonymous][quote=Anonymous]Work on being active every day, multiple times. My daughter was a bit chubby going into the pandemic. We instituted cardio 3 times a day- a mile walk right before school to clear our heads befriend class, 1.5-2.5 mike walk at lunch and another couple miles in the evening. Some days we run instead of one of the walks. We also started eating healthier- more home cooked meals, lots of veggies and fruits. She helps me plan meals and cook. She has seen major improvement in her BMI and I have lost 15 lbs![/quote][/quote]
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