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[quote=Anonymous]I did dry January — it always feels like a good reset after the holidays, and it helps me notice when I tend to want a drink and why. I’m not a huge drinker, so I don’t think it makes a tremendous difference, but I have noticed that I sleep better when I don’t drink. These days even a glass of wine can affect my sleep — if I have two glasses, I definitely wake up intermittently.[/quote]
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