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Perimenopause, Menopause, and Beyond
Reply to "No one mentioned the joint pain!"
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[quote=Anonymous][b]Hey, everyone! OP here![/b] [u]The original post I wrote is from August 2024[/u]. I finally got an appointment with my doctor in November. She initially told me to eat more protein. I went along with it. We set a follow up video appointment for a month later. [u]I started HRT in January 2025[/u]. My sleep was better within 3 weeks. My other symptoms, including the joint pain, were gone by about 6 weeks. I caught myself feeling totally fabulous around 5 months in. There's been a backslide, though. Around October, I started having sleep issues and hot flashes. I know I need the prescription adjusted, but my annual has been rescheduled twice so far. Hoping to see my doctor in February. Other stuff: I'm pescatarian, don't drink, take supplements, and work out 4-5 days/week. I gained about 5 lbs around my middle during peri. There really wasn't anything else to address when it comes to lifestyle. [/quote]
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