Reply to What do you do for yourself to prevent dementia?

Forum Index » Eldercare

Reply to "What do you do for yourself to prevent dementia?"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous]This is what I have been doing -

1.  Yoga, breathing exercise, walking, weights, stretching and balancing exercises

2. Shingles vaccine, flu and covid vaccines

3. Dental health - brushing, water pik, oil pulling,  using copper tongue cleaner to clean tongue and salt/baking powder mouth rinse.  Twice a year cleaning. 
 
4. Gut health - Pomegranate juice, lots of fruits and veggies, keffir/yogurt, Inulin

5. Eye Health - Stare at the early morning redness of the dawn, eye tests, lid scrub, castor oil on eyelids, Eye Exercises and Tratak, warm eye compresses.

6. Ear Health - Protect ears in airplanes, cinema, concerts, listening to music.  I am always carrying disposable ear 
plugs.  Castor oil on the base of the outer ears.  Hearing test.  LOTS AND LOTS OF BRAHMARI pranayama.

7. Turmeric  (to reduce inflammation) -  One or two shots of warm golden milk and pepper. Drink Ginger-Turmeric tea.  Test inflammation through blood tests - Quest and Labcorp will do it for you for a couple hundred bucks -  ESR, Sensitive ESR and C-Reactive Protein.

8. Manage blood sugar and high BP.

9.  Manage cholesterol by diet, exercise, taking vitamin K2 MK7 + Magnesium + D3 + B Complex.

10. Mainly Whole Plant Based Diet. Lots of colorful fruits and veggies every day.   All animal products are fresh, organic and not processed. No ultra-processed food.

11. No smoking, drinking, risky behavior.  A good family atmosphere.

12.   Learn foreign language or memorize poetry. Recite poetry loudly.  Sing songs (use karaoke if you can).   Daily Sudoku, Cross words or other mental exercises.

13.  Good hydration. 2-3 liters of water with lemon daily.  Alkaline diet.

14.  No harsh chemicals or air freshners used at home.

15. Prayers and meditation.  Stress reduction. Good sleep is super important.

16.  Connect with family and friends. Help others.  Find happiness.

17.  Induce Autophagy by fasting.  Annually do 10 - 15 days of OMAD at least twice or thrice.

18. Last meal by 6 pm.  Do not eat or sleep in excess.

19.  Nose health - Do Nasysa regularly. Alternate nostril breathing.  Wear masks in public places.  Vacuum and keep home dust free. Do not pluck nose hair.  Cut nose hair if required.

20. Protect your head from injury.  
[/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics