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Reply to "Moms are you doing all these health maintenance things?"
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[quote=Anonymous]Are you going to the dentist every 6 months? - yes, not a big deal because I schedule at the appointment. Seeing your PCP at least once a year? Yes, I get annual check ups. I have Afib so I see my cardiologist regularly Pap smears every 3-5 years ? Yes Mammograms every year (if 40 +) Yes Colonoscopies starting at 45, started at 40 due to family history Exercising at least 75 (intensive) - 150 mins (less intensive) a week ? Yes, walk or bike an hour, 5 days a week, strength training 2-3 times a week. I’m in my late 50’s and have seen too many family members/friends struggle with aging because they didn’t take care of themselves. Not going to be me. I’m in management consulting and have 1 high schooler. Another reason I focus on health is because I have an only child. I don’t want them to be burdened with taking care of me later in life.[/quote]
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