Reply to What is your secret for staying thin?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I'm a food as fuel person too.  Weigh 5 lbs more than my high school weight after 4 To each their own. [b]I'd rather have 15 or 20 pounds to lose and enjoy food[/b].[/quote]

I like you. [/quote]

I am not overweight and in great shape, and I GUARANTEE that I enjoy food as much as anybody. Stop making excuses for poor habits. [/quote]

Really? What types of food do you enjoy on a regular basis?[/quote]

Dinner this week has consisted of pizza (Redskins game), grilled chicken and spinach, pot roast with carrots and green beans, steaks with broccoli & salad, leftover Moroccan beef stew (from the freezer), and tonight will be take-out Indian.

For lunch, I have either eaten dinner leftovers or a big salad with chicken.

For breakfast, I've been on a kick of Grape Nuts, full-fat Greek yogurt, and a handful of blueberries. Mid-morning apple.

And for the poster who said that weight training twice a week and drinking a glass of wine is not keeping me thin, I disagree. I have lots of lean muscle mass, which burns calories at a higher rate that flab, raising my metabolism. Drinking the wine keeps me from snacking all night after dinner, which would definitely be higher in calories than a small glass of wine. [/quote]

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