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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Another coffee for breakfast person here.  I eat a light lunch around 11-12 (closer to 11am when I work out in the morning).  If I really want to snack during work I eat celery.  For dinner I nibble and have a glass of wine. I feel like I eat whatever I want, but I do eat very small quantities.

I'm 42 now- I realize that my metabolism has slowed and I just can't eat as much anymore, although if I listen to my body I also realize that I don't need as much food.  My parents are in their 70s, and will have a batch of steamed broccoli and call it dinner.  [/quote]

This sounds disordered. YOu eat celery, coffee, and a few bites of dinner? [/quote]

No, I have lunch.  Usually dinner leftovers and a piece of fruit.  If I just have the urge for mindless snacking, that's where the celery comes in.  No chips, etc.  And I do have dinner, it's just more "nibbling" than a big plate.  If I exercise, probably about 1500 calories/day, maybe a little less on days I don't exercise.  [/quote]

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