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Diet, Nutrition & Weight Loss
Reply to "I lost 60 pounds in 5 months without using GLP-1. "
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[quote=Anonymous]I haven’t read past the reply where OP said they’re eating 700 calories a day and walking 30K steps. For others who want hope, I’m losing at a rate of 1-1.5lbs a week without GLP-1 and I’m in perimenopause. I do walk around 20K steps a day but I also eat at least 1700 calories. Most of the time, I only eat whole unprocessed foods that I cook myself. Some times I don’t and I eat a bag of Cheetos. If it fits in my calories and it’s occasional, I don’t sweat it. I do make it a rule to get 100g of protein and well over 25mg of fiber. Those two things keeps super full. It’s been 7 weeks, and I’ve lost 10 lbs. I feel great, and what I’m doing is sustainable. No shade to folks on GLP-1s—I was just below the cutoff BMI and decided that I’d try to do it on my own first and, if it didn’t work, I’d pay out of pocket for the drugs. So far so good—it is possible to lose weight at age 50 with just good old diet and exercise![/quote]
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