Reply to Can I really lose six inches or more off my waist?

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Reply to "Can I really lose six inches or more off my waist?"

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Get weight loss medication. It’s a miracle drug and will make your stomach shrink like crazy. [/quote]

I told myself that I'm going give a natural/lifestyle change a try first. My worry about the weight loss drugs (besides the unknown long-term effects) is what happens when you stop? I would be right back to where I started, because I wouldn't have changed any of my current bad practices. Maybe I'm thinking incorrectly about it, but that's one more motivation for changing my diet and exercise first, because I don't want to just lose weight. I want to have a whole lifestyle change where I prioritize eating well and getting strong.[/quote]

It’s hard to make a lifestyle change without medication. The medication stops the food noise so that you have the space to make correct choices. Once you’re in the habit of making better choices, you can make them even in the midst of food noise.[/quote]

Not sure why it bothers you so much that people can adopt a healthy lifestyle  without medication. [/quote]

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