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Diet, Nutrition & Weight Loss
Reply to "In 40s and can't lose weight"
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[quote=Anonymous]OP. I'm 5'6" and 125lb and I'm trying to gain weight and build muscle. Think deeply about why you'd like to lose weight. I'd focus on getting fitter. You have given birth to 3 kids and exercise more than most people. I'd appreciate the body for all that its allowing you to do. Sure, eat healthy whole foods. Track macros. Set new fitness goals. Focus on them rather than a random weight number. Dress to your body and you'll look great. [/quote]
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