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Diet, Nutrition & Weight Loss
Reply to "In 40s and can't lose weight"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]You’ll lose weight at 900 calories but you’ll also lose your muscle if one of your goals is to get strong. Start reading and listening to podcasts about premenopause and the changes we have to make it our 40s. Dr. Stacy sims has been on a ton of podcasts, most recently on Mel Robbin’s. It’s not what you think and you don’t need to starve yourself. Also check out how to balance your glucose to aid in fat loss. Glucose Goddess on Instagram has very easy to follow ideas. [/quote] My grandma and my mom both ate 600-900 calories for their senior years. Grandma was self sufficient at 89. Muscle is really marketing talking points to get you to spend money on trainers. [/quote] 41 isn’t senior years. Who cares if people in their 40s want to build muscle? I don’t want to be a frail old person. Building muscle can only benefit us and it can be done without trainers. [/quote]
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