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Diet, Nutrition & Weight Loss
Reply to "In 40s and can't lose weight"
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[quote=Anonymous][quote=Anonymous]what an annoying post. I am 5'5" and weigh 145, lost 15 pounds a few years back but cannot get ant lower. I hardly eat all week but then get so hungry on the weekends so it's a wash. [/quote] Hunger cues are off after 45. Track calories is a must. I know it’s depressing.[/quote]
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