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Reply to "Outside of wrinkles, what was your rude awakening to getting old?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Insomnia. [/quote] Me too-- my whole life but so much worse in my late 40s-- but HRT was a game changer. Progesterone is the best sleep aid I've ever tried. [/quote] How much do you take? I'm on progesterone as well but don't see any effect on my sleep.[/quote] DP. I take 600 mg of progesterone (based on blood tests), plus I take ashwagandha and melatonin some nights, and I don't drink alcohol anymore or caffeine after 2 pm. I went from averaging 3 hours a night with wakeups to a steady 7 hours, and I feel much better now. [/quote]
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