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Diet, Nutrition & Weight Loss
Reply to "Why should I go from a 10 to a 6?"
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[quote=Anonymous]OP, I have similar stats to you (5'4", 164lbs) including the curvy figure and fitness. I work with a trainer and we focus on strength: currently at 105lb bench press, 235lb squat, 235lb deadlift. At my heaviest, I was up to 167lbs during covid. Last summer I managed to get down to mid-150's, but the weight creeped up this winter. I'm aiming to get down to mid-140's but it's hard. Mostly cutting carbs, no desserts, focusing on water and protein. For me, I would say I'm definitely uncomfortable in my clothes at this weight, and I don't like how I look in pictures, so that is vanity for sure. But at age 45, I also carry a lot of the fat in my belly, I'm assuming due to perimenopause and I estimate my body fat is around 35% - https://ultimateperformance.com/your-goal/fat-loss/female-fat-loss/womens-body-fat-percentage-in-pictures/. [/quote]
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