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Diet, Nutrition & Weight Loss
Reply to "Why should I go from a 10 to a 6?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Overweight is hard on joints and also contributes to avoidance of certain exercises. For instance, if I'm overweight, I may feel like I'm running and lifting fine, but I probably avoid pullups, handstand holds, etc. I therefore miss out on a whole range of movement and it becomes a vicious circle. Also, your reference group ("the best of them") might not really be what you want it to be. [/quote] I am a size 2, mid 40s, and I'm in good shape. I do pullups but do pushups on my knees most of the time. I don't do handstand holds. It's normal as you age to avoid certain exercises because they could exacerbate old injuries or just don't feel good on your body. Most people at middle age are not looking to be top performing athletes.[/quote] you can do an unassisted pull-up? [/quote]
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