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Diet, Nutrition & Weight Loss
Reply to "Why should I go from a 10 to a 6?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]A slightly overweight BMI is actually the healthiest. I am also size 10 but quite fit and although I’d like to be a 6 I’m not sure it’s worth it. [/quote] This is OP. This is what I’m asking. I feel comfortable, healthy, fit; my labs and bloodwork are great. I take no prescription drugs and have no chronic health conditions. Do I really need to lose another 20-30 pounds? I remember not eating quite frequently to maintain a size 4/6 physique (pre-kids). Is that really healthier? Better? Why?[/quote] Size 10 and size 8 are not overweight. Plus, if you get a serious illness, having a little extra meat on your bones is life preserving.[/quote]
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