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Reply to "why am I pre-diabetic?"
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[quote=Anonymous]^ bottom line from the podcast: you may not need to do anything other than try to reduce stress and make sure you’re getting enough energy from food. Blood sugar levels alone aren’t always a problem. We care about them because of their strong link to cardiovascular issues. So if your cardiovascular markers are fine, “bad” blood sugar numbers alone are not troubling. The host of the podcast has the same issue that you do and she sees spikes when she’s training hard. If you try a CGM for a few weeks you’ll get a ton of good info.[/quote]
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