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Exercise & Fitness
Reply to "How do you get 10,000 steps? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Under-desk treadmill changed my life! I love it so much, and I never sit at work any more. I now easily get at least 10k steps/day and some days up to 20k-30k. I walk slowly but consistently throughout the day. [/quote] Are you on it all the time or do you ever sit? Considering...[/quote] On it all the time--I walk at 1.5-1.8 throughout the day. Never sit (don't have a chair). If I'm in a meeting where it's awkward to be walking, I just stop the treadmill. In some of my meetings, it's fine to walk slowly with the camera on (some of my colleagues have treadmills, too!). In other meetings, where I'm mostly listening, I'll turn off the camera and walk at a higher speed.[/quote]
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