Reply to How do you get 10,000 steps?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I’ve posted this before, but it takes me about 10 minutes to briskly walk 1000 steps. I take my step goal and break it up into 3-4 segments throughout the day and set a time to hit them. Like 2500 by 9:30, 5000 by 1:00, 7500 by 5, and 10K by bed. It also has the benefit of making sure I can get up from desk: I am one of the people who could sit down and not move for 10 hours. This has caused tremendous issues for my back. Forcing to get up periodically has really helped my back too. [/quote]

So you walk 1 hour and 40 minutes every day... briskly.[/quote]

Yes, likely. Sometimes less because I run or go to an exercise class instead. It sounds like a lot but imagine if you walked for 10 minutes instead surfing the internet . . . [/quote]

I don’t have 10 min  10x a day. Like now I’m waiting at a dr office I guess I could walk in circles in the waiting room.

I do pickleball 2hours 2x a week, yoga 2x a week and golf 1x a week (when it’s nice) … I walk 2-3x a week 5 miles  which isn’t 10K steps

So I literally never get 10K a day. I don’t track Pb.[/quote]

We all make our choices. I’d never pick golf over actual movement.[/quote]

Golf takes talent and it’s social .

But yeah, enjoy your hour and a half of walking every day. 😂[/quote]

Weird flex on a thread about . . . walking. [/quote]

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