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Reply to "How do you get 10,000 steps? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]6 miles? I’m 5’4” and 10000 steps is 4 miles according to my tracker. [/quote] Same. I am 5'6 but have short legs. But for me, it generally included running for a portion of it. Then add in several small dog walks, consciously parking at the far end of the parking lot, etc. I stopped running in favor of an elliptical warm-up (just 20 minutes) plus weight training for my daily workout. [/quote] Meant to say that I no longer get 10,000 steps but I am okay with that. [/quote]
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