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Reply to "I quit drinking and have experienced no discernable benefit"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Have you tried going to the gym? [/quote] I work out daily. Avid runner plus weight training. There's been no adjustments to my workout routine so I don't consider it a variable that would impact anything. [/quote] Maybe that's the problem, the workout has to adjust as well. More weights, less cardio. [/quote] Well, I'm already quite slender. I'm not trying to lose weight. Based on the hype though, I expected to start wasting away, and you can never be too rich or too thin so I was excited. That may actually be the reason why though- I have very low body fat and I've felt the lack of calories from drinking- I became hungry in the evenings whereas I didn't before. From the responses here, it seems like you only lose weight if you have weight to lose. [/quote]
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