Reply to What do you eat on 1300/1400 calorie diet

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Breakfast: Greek yogurt, frozen berries thawed in microwave, 10 grams each of walnuts, hemp seeds, and chia seeds. Black coffee with collagen powder.

Lunch: roasted veggies, table spoon of hummus, skinless chicken breast.

Dinner: 6oz steak/fish/pork with steamed veggies.

Occasional snack if really hungry: honeycrisp apple with havarti cheese.[/quote]

How do you not hate your life? [/quote]

I eat a little more than this, am not fat, but fine with this. I have things to do and life doesn't revolve around food. Don't you have things you enjoy besides food?[/quote]

You can enjoy food AND other things in life. They are not mutually exclusive. I love food. And I am not fat either. [/quote]

Everyone’s food sounds unseasoned. That’s the only alarming thing about all of this

Some people also seem alarmingly low in fats.[/quote]

That was part of my point. Most of the menus posted here just sound so incredibly bland. Enjoying food does not mean eating the entire buffet at every meal. It is just about appreciating different flavors. Most Europeans enjoy food and they are generally not fat. Most of them are not eating 1200 calories either. A fit, active woman should easily be able to maintain her weight at 2000+ calories, unless she is very small. [/quote]

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