Reply to What do you eat on 1300/1400 calorie diet

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][b]You can't do "high protein" on that diet[/b]

I do we and my diet is about 1200 a day

Breakfast : 2 eggs, 1 piece of sourdough bread, fruit
Lunch: Salad with protein (tuna, sardines, chicken, turkey)
snack: cottage cheese with fruit/tomatoes
Dinner: Fish/Chicken and roasted veggies... sometime 1/2 potato or 1 cup of rice. [/quote]

You very much can.

Breakfast: coffee with half and half, 200g fat free greek yogurt
Lunch:  can tuna with 50g fat free greek yogurt, cucumbers 
Snack:  can sardines; tomato, onion, bell pepper salad
Dinner:  5 oz chicken breast baked; tomato and cucumber salad
Snack:  1 scoop whey protein

That’s about 1200 calories, 150g protein.

I don’t even think this is 1000.

[/quote][/quote]

True.  Build around the protein.  Add in 1TB olive oil for chicken.  1 piece dark chocolate.  Even 1 glass wine.  Now you hit your protein goals and can add in a few things that you like for flexibility.  Or not, and eat a little more flexible on the weekend. [/quote]

I should add - this is specifically for cutting/losing fat purposes.  Would not and could not be able to eat like this year round.  Also eat more fats in luteal stage through beginning of period if you tend to get hungry around that time. [/quote]

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