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Diet, Nutrition & Weight Loss
Reply to "What do you eat on 1300/1400 calorie diet"
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[quote=Anonymous][quote]Breakfast: coffee with half and half, 200g fat free greek yogurt Lunch: can tuna with 50g fat free greek yogurt, cucumbers Snack: can sardines; tomato, onion, bell pepper salad Dinner: 5 oz chicken breast baked; tomato and cucumber salad Snack: 1 scoop whey protein[quote] This is one of the saddest posts I've seen on DCUM. Are the people on the permanent <1200 calorie no-carb diets trying to maintain a BMI of 15 or something? I'm an average sized person (5'4, 118, over 50) with a desk job and I need 2000+ calories to maintain this weight. I get 60 to 90 minutes of moderate exercise 5 or 6 days a week. I don't think I would have the energy to move if I were eating mostly canned fish, non fat yogurt, and raw veggies. [/quote]
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