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Diet, Nutrition & Weight Loss
Reply to "What do you eat on 1300/1400 calorie diet"
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[quote=Anonymous]I used to count my calories religiously at 1200-1300. It began to feel obsessive so now I just aim to eat approximately the same amount of food as I did back then but without all the tracking. It is much saner this way, and I haven’t gained. If I eat out, I eat 1/3-1/2 my plate and — when appropriate— take the remainder home for another day.[/quote]
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