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Diet, Nutrition & Weight Loss
Reply to "How are the ladies at barre class so fit?"
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[quote=Anonymous]I really saw results doing barre classes 2-3 days a week. These days I am lucky if I get to it once a week, but I also do rowing machine and yoga. I feel pretty fit and toned but I also do intermittent fasting and cut down drinking to maybe once a month.[/quote]
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