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Diet, Nutrition & Weight Loss
Reply to "I’m 53 and trying to lose weight. It’s not moving. "
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[quote=Anonymous][quote=Anonymous]I am tracking every morsel. I had no idea that post menopausal weight loss was virtually impossible. Has anyone been successful? What were you eating?[/quote] I’m peri menopausal, 47 and was struggling to lose any weight. I was doing everything right. I started a low dose of compounded tirzepatide because my BMI was 30 and I have lost 12 pounds in 6 weeks. I am eating just about the same as I did before, very small meals with lean protein, veggies or salad and a very small amount of rice or quinoa, farro or beans. I track my macros, I walk daily, and strength train 3x week. I will continue this when I eventually stop GLP1 intervention and I plan to taper down very gradually and possibly keep a once a month micro dose if needed. If you’re doing everything right, I would get your hormones checked too and talk to a provider to see if you might need a little bit of help!! [/quote]
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