Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Is it possible to eat only 1500 calories a day?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I probably average 1350 (which is also what my metabolism was tested at—just under 1k bmr and was noted to be about 15% lower that evicted for age and body comp. Maybe eom years of undereating). I eat two meals - day plus coffee. I’m short and going through menopause and not particularly active (workout 2-3 times a week but otherwise rarely get more than 6k steps). This maintains my eight at 116-118#. I also don’t get particularly hungry I guess because I’ve got a slow metabolism. I have done this for years so it’s normal for me. But I would recommend switching it up. Eating less some days but not every day for months on end. At some point when my life calms down I’m going to go back to a trainer who is convinced that I can and should eat more, lift more, move more and increase metabolism slowly. Mostly worry about sarcopenia and osteoporosis now, not fitting into clothes. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
