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Diet, Nutrition & Weight Loss
Reply to "Starting to question the high protein hype"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I am not sure high protein is necessary for most people. If you are trying to build muscle absolutely. But then you should be adding quite a few other things to your diet too (vitamin d, creatine, etc). But just normal diet calories are all that really matters.[/quote] Eat a low protein diet with plenty of calories and see what happens to you in a year or two of that. [/quote] The choices aren’t high protein or low protein. There is a such a thing as adequate protein. And the average American who does not restrict any particular food groups easily gets adequate protein through the consumption of adequate calories.[/quote] how vague and droll. "adequate" varies from person to person. so do words like "high" or "not enough".[/quote]
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