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Diet, Nutrition & Weight Loss
Reply to "Is it possible to eat only 1500 calories a day?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]If you are a 5'7" woman who needs to lose weight? Will I be starving? I work out every day and take around 18,000 steps per day. I cannot seem to lose weight and realize I just need to stop eating so much. Not sure what is realistic though. [/quote] Cutting calories just lowers your metabolism. Just an FYI. Many fitness competitors and bodybuilder women eat 3000-7000 calories a day and stay extremely fit and low bodyfat%. It varies. Find what works for you.[/quote] No women eat 7000 calories and stay lean. They would have to run a marathon everyday and weight 200lbs and still I am not sure they would burn that much in a day. [/quote]
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