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Diet, Nutrition & Weight Loss
Reply to "Is it possible to eat only 1500 calories a day?"
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[quote=Anonymous][quote=Anonymous]If you are a 5'7" woman who needs to lose weight? Will I be starving? I work out every day and take around 18,000 steps per day. I cannot seem to lose weight and realize I just need to stop eating so much. Not sure what is realistic though. [/quote] Yes. I have found it easier in conjunction with Intermittent Fasting - not eating breakfast (black coffee until 11:30), cutting out added sugar (no cookies, pastries), cutting down on trash carbs - no white bread, potatoes, white rice), bulking up on vegetables, lean meats. Fruits, plain icelandic yogurt OK. I get to the end of the day of eating (7:30 hard cut off for food - only hot tea with no sugar after) and regularly find that I've eaten less than 1500 calories. I don't exercise as much as you do so don't need the extra calories. I am only truly hungry in the morning, but the coffee helps and I can usually distract myself with work etc. until time to eat.[/quote]
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