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Diet, Nutrition & Weight Loss
Reply to "Eating healthy is hard, agree or disagree? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Eating 100% healthy all day every day is hard. Eating 80-90% healthy and indulging the rest, is easy. And much more sustainable.[/quote] I wish I could indulge a little. But I can’t. A little leads to a lot, every time. [/quote] Exactly this. Maybe moderate eating works for some people, but for those with an intense sugar addiction it just doesn’t work. I allow myself a few spoonfuls of maple syrup with peanut butter every day and cake only on birthdays. I need to be this strict to delay diabetes as I’m very high risk (had gestational diabetes twice and parents are both type 2). [/quote]
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