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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Need way more fiber.  Sneak in something like flax or chia seeds somewhere into your mornings everyday.

Most Americans get nowhere near the amount of required fiber per day.

[/quote]

Her breakfast isn’t too far off from mine but I do add 1/2 cup of beans each day. [/quote]

You at probably still drastically short.

You are literally proving why Americans get nowhere near enough fiber, because they're so far off the mark for the daily recommended amounts in terms of education.

Just for fiber alone a woman needs:

1/2c beans
1/2 an entire avocado
1/2c oats
2 table chia
1 apple

At a minimum.  [/quote]

Women come in different sizes and their needs differ.[/quote]

All women ideally should have 25g of fiber a day at least. It’s not about calories, it’s about what fiber does for your health. [/quote]

Bigger and smaller bodies will have different nutritional needs. That is just logical. Weird that you think a 5’0 100 lb woman needs exactly the same nutrition as a 5’9” 175 lb woman. [/quote]

This does not apply to fiber. You can Google this easily. It’s 25g for women, 38g for men, daily. [/quote]

grab a chopped salad kit and finish one bag per day.
stop obsessing with numbers where it doesn't matter.[/quote]

Chopped salad would have maybe 3g total. Fiber actually DOES MATTER, it has tons of health benefits, that’s why I focus on it. [/quote]

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