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Diet, Nutrition & Weight Loss
Reply to "This is odd-not losing any weight "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]It definitely seems like you should be losing more weight than you are. I would cut out the cheese, if you already have a protein source with that meal/snack. Also, if you have a food scale, weigh how much almond butter you are actually using. I eat almond butter daily on an English muffin. When I was trying to lose 5 lbs with little success, I finally weighted the English muffin before and after putting the almond butter on it. Turns out what I thought was 2 tablespoons was more like over 4! [/quote] Who the hell wants to weigh their almond butter?!? lol [/quote] You all are pure madness. The person who wants to know how much of something is going into their body is the functional one. The people who eat without actually knowing how much their eating have an issue.[/quote]
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