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Eldercare
Reply to "I haven’t slept through the night, for ages. Help!"
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[quote=Anonymous]HRT improves everything. Estrogen, progesterone, vaginal estrogen. Testosterone once you get the others in place (also it can be harder to find a doc to prescribe). People to listen to, follow, or read: Dr Kelly Casperson - on instagram, also has a podcast called You Are Not Broken. Start with episodes 222 (Avrum Bluming of Estrogen Matters), 225 (Boomers Should Be Pissed), and 221 (Genitourinary Syndrome of Menopause) Read Bluming and Tavris “Estrogen Matters” Follow Dr Corinne Menn, breast cancer survivor who talks about managing menopause as a survivor Follow Dr Mary Claire Haver, who is an amazing source for all things menopause (she also sells supplements, ignore if that bothers you). [/quote]
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