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Diet, Nutrition & Weight Loss
Reply to "This is odd-not losing any weight "
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[quote=Anonymous][quote=Anonymous]It definitely seems like you should be losing more weight than you are. I would cut out the cheese, if you already have a protein source with that meal/snack. Also, if you have a food scale, weigh how much almond butter you are actually using. I eat almond butter daily on an English muffin. When I was trying to lose 5 lbs with little success, I finally weighted the English muffin before and after putting the almond butter on it. Turns out what I thought was 2 tablespoons was more like over 4! [/quote] Who the hell wants to weigh their almond butter?!? lol [/quote]
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