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Diet, Nutrition & Weight Loss
Reply to "critique my breakfast"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]OP here. This morning I had a yogurt bowl: - 4.2 oz raspberries - 5.3 oz Skyr yogurt berry flavored - 2.5 tablespoons chia seeds - .8 tablespoon crunchy almond butter a small cup of drip coffee with a splash of almond milk 19 grams of fiber already but only 23 grams of protein! [/quote] This has to be a troll [/quote] Because they are able to measure out .8 TBSP?[/quote] Yes. Why wouldn’t you just use either the exact amount in grams (if using a scale) or an even measurement if not using a scale. Unless you are taking the grams in a tablespoon and then converting your exact grams of that into a decimal, but WTH [/quote]
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