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[quote=Anonymous][quote=Anonymous]I have been doing IF for a month now.  Stop eating 6:30pm begin eating 1:30pm.  Eating low carbs, no sugar, essentially keto but I am not trying to only have 25 carbs a day or anything.  I’ll eat handful of raspberries or blueberries every other day, a slice of Ezekiel bread occasionally.  But generally I’ve been eating vegetables with olive oil, skinless boneless chicken thighs or breasts, lean turkey, cheese and chia seeds and some berries occasionally and very whole grain like Ezekiel bread or high fiber protein wrap.  No refined sugar and no alcohol.  Scale has only moved 1-2lbs in a month!  I’m also strength training 3 days a week (50 minute class) and hard hiit class 2 days a week.  What gives??? I’m 158lbs and 5’8.  What’s strange is that I have built muscle, I know I have but how much?  I want to get back to 145 b it all my clothes still fit fine I just don’t like that number on the scale.[/quote]

You numbers look good for your height.  How much do you want to weigh?[/quote]

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