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Eldercare
Reply to "I haven’t slept through the night, for ages. Help!"
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[quote=Anonymous][quote=Anonymous]NP here, speaking to those 50+ and I haven't read the whole thread. For those NOT taking something medicinal to help, does anyone sleep through the night? I would guess no[/quote] I’m 51 and can sleep through the night no problem. I would sleep 12-15 hours per night if it were up to me. I rarely drink aloohol, never use weed, and drink several cups of coffee a day. I’m just sleepy by nature. My spouse only sleeps a few hours a night despite melatonin, no caffeine, regular exercise, and Tylenol PM. [/quote]
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