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Reply to "My wife thinks I need to see a therapist, I think I'm aware of my problems"
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[quote=Anonymous]I’m Team OP. He’s a much more thoughtful than average DCUM poster. I agree with the posters who have pointed out that some people are huge therapy fans because it fulfills a particular need for them. That’s fine, but it doesn’t mean it’s for everyone, and it’s not particularly easy to find a great therapist. My DH sometimes acts snappish to ragey over the everyday frustrations of life. He also, relatedly, often has trouble sleeping at night. I suggested therapy to him a couple of times when I was frustrated by his quick trigger. His response was that he knew exactly what his problem is—burnout from a highly stressful job. Sounds right given that he’s an entirely more relaxed person on vacation and/or when the Celtics win an NBA title. I told him he should at least try yoga and sports massages, and both have made a significant positive difference. I’ve never tried meditation, but that sounds promising too.[/quote]
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