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Diet, Nutrition & Weight Loss
Reply to "Cannot lose weight"
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[quote=Anonymous]I echo what others have said about sugar and refined carbs. I’m 53, 5’5” and 115. I was pretty stable at 125 but my last physical I had elevated A1C and was advised to cut down on carbs. My diet now is basically: No breakfast (this is nothing new, I’ve never been a breakfast person, even when I was a kid) Coffee 1 hour after waking Salad with 8 oz protein at lunch Piece of fruit and full fat yogurt for snack (sometimes apple with chunky peanut butter) Dinner is a salad, at least 8 oz chicken, fish or steak, side of veggies. If I’m still hungry I have nuts, yogurt and fruit at night a few hours after dinner. It stinks not eating bread or pasta or rice but I do have them if I’m at a restaurant and it’s a special occasion. Same goes for wine - I have a glass if it’s a special occasion. I didn’t intend to lose weight but I did lose 10 pounds and I feel good so I’m sticking to it.[/quote]
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