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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I think we found the poster who takes piles of self identified pub med citations to their GP appts. Not surprising they are Sherlocking the quality of vitamin D supplements that doctors recommend people take given how much time people spend in doors in modern life. [/quote]

I'm the PP of the previous two posts and I genuinely can't tell if you are referring to me or the "supplements are snakeoil" poster I am responding to.[/quote]

Supplements are not regulated for the amount of content of the thing they are supposed to have in them.  They are regulated in the sense that they have to be 'safe'.  You can never know if you are getting any vitamin D in any vitamin D supplement.  I mean, go on taking them, I don't care.  You could get the ingredient, or you could just get expensive pee.[/quote]

Two things. 1) it’s called testing. It’s common. You test your levels. That’s how you find out if what you are taking is effective. And you might also go outside, and not find pedantic things to focus on.

2) none of this is very expensive moron

Vitamin D supplementation is the most common recommendation by GPs. Research supports blood serum levels in certain bands being beneficial for all sorts of reasons.

The dumb ass hills people decide to defend are hilarious. [/quote]

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