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Diet, Nutrition & Weight Loss
Reply to "Nutritionist told me exercise doesn’t help you lose weight "
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[quote=Anonymous]This is flat out false and easily disproven by science. Of course it helps. Equally true is what many have said about how it’s impossible to “outexercise” a crap diet and that it is generally far easier to lose weight/cut calories by focusing on diet and what goes in rather than exercise and what burns off. And that it is also easy to eat back calories from a workout if it increases hunger. But again, I don’t understand why people take extreme positions like it is black and white, and completely write off exercise for weight loss. It’s demonstrably false. Anything that involves movement and burning calories will help to at least some extent. How much, and the amount of time/effort involved compared to focusing on diet to cut calories, is the real issue. [/quote]
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