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Diet, Nutrition & Weight Loss
Reply to "Nutritionist told me exercise doesn’t help you lose weight "
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[quote=Anonymous][quote=Anonymous]So true. My 6 ft 2" husband switched to a 1200 calorie diet, and dropped 80 pounds and kept it off. This was before semaglutides became a thing, but that's why Ozempic and all those drugs work--they make people less hungry and they eat less and the weight melts off. Of course exercise is important to keep you healthy and happy, but it takes about 1 hours of walking to burn off 1 slice of cake (350 calories).[/quote] Yeah, and it's hard to avoid anything at Costco because everything is over 500 calories[/quote]
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