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Diet, Nutrition & Weight Loss
Reply to "Nutritionist told me exercise doesn’t help you lose weight "
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[quote=Anonymous][quote=Anonymous]It’s 80% true. You simply cannot run off burgers, beers, and pizza. Just to burn off a burger you’re gonna have to runs out 5-6 miles at a sub 9:30 min/mile pace. And we haven’t even counted your calories yet for the beers and dessert you had with it. The biggest battle for losing weight occurs in the kitchen. [/quote] You can, but at the point you are able to be at the level of endurance activity that eating hamburgers and drinking beer regularly wouldn’t be a problem, you won’t want to because it will kill your training. And you wouldn’t be a middle aged woman anyhow. [/quote]
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