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Diet, Nutrition & Weight Loss
Reply to "Nutritionist told me exercise doesn’t help you lose weight "
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[quote=Anonymous]This is dumb. You can lose weight either way. But most people will find it easier to cut enough calories to lose weight than to exercise enough to lose weight. And that’s because when you exercise you get hungry, and you say, “I exercised so I deserve to eat.” It’s also because not eating 100 calories take 3 seconds but exercising away 100 calories takes an hour. [/quote]
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