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Diet, Nutrition & Weight Loss
Reply to "Nutritionist told me exercise doesn’t help you lose weight "
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[quote=Anonymous][quote=Anonymous]Of course she’ll overstate food intake because she’s a nutritionist. [b]What do you think a personal trainer would say[/b]? It’s genetics, calories, exercise. [/quote] A good trainer would tell you it is diet and know enough about diet to counsel you because you can exercise and build muscle all you want but you will never see that muscle with a layer of fat. OP nutritionist is right. Exercise for health, diet for fat loss. [/quote]
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