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Diet, Nutrition & Weight Loss
Reply to "Nutritionist told me exercise doesn’t help you lose weight "
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[quote=Anonymous]It’s true you can’t outrun a “bad diet” but it’s also true that exercise is crucial for your body and health and that it also burns calories. Exercise is also an emotional mental health stabilizer. And if you’re getting feel good boosts from movement you may (like me) be less likely to seek out food for those boosts. I’ve lost 80 lbs - and can’t imagine not exercising. Track your food. Track your exercise. What feels true to you?[/quote]
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