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Diet, Nutrition & Weight Loss
Reply to "A Week st 1200"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]No Western Adult needs 1600 calories. Good for you for realizing this. I feel best at around 1300-1200.[/quote] You're going to fall and break your hip at age 50.[/quote] NP. People are different. News flash, I know. We've heard from women on this thread who are 5'2" to 5'8". Lots of women are taller but probably didn't click on this thread because 1200 is completely unrealistic for them. Yes, some western adults need 1600 calories a day to maintain. Others are happy on 1200-1300. It depends on the person. Let's not judge by our own standards, but encourage everyone in their own goals, regardless of how they measure up against our own. [/quote]
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