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Diet, Nutrition & Weight Loss
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[quote=Anonymous][quote=Anonymous]I am in my early 40s, about 5'2 and 143lbs and I am tired of the weight gain. I lift weights twice a week and do intense cardio once at week (at least) plus walking. I decided to take a week and basically stay at around 1200 calories to see if I am really over-eating a crazy amount or if it is hormonal fro. Peri-menopause. So far I was at 1330 yesterday and I am at 1225 today. Anyone interested in joining me for the week? [/quote] Are you really working out hard (ie lifting heavy, and doing cardio until the limit of exhaustion) like you say? It doesn’t sound you exercise hard. If you did, there is no way you could survive on 1,200 calories to sustain such an effort. [/quote]
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